Autumn Food Edition #1

Autumn Food Edition #1

Ham, Spinach and Cheese SliceI am always looking for lunchbox inspiration beyond the standard sammies and snacks. This week I ended up with loads of baby spinach that needed using up, so I put it to use in this ‘slice’ - it’s more like a quiche without the crust, and it is also gluten-free and low carb. You could bake the mixture in a muffin tin...
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Food confusion: what to eat?

Food confusion: what to eat?

Anyone else find it hard to navigate through the (often conflicting) healthy eating advice constantly surrounding us online, in magazines and on TV? Is it best to fast, go keto or become a vegan? We asked the wonderful Dee Copland, Naturopath and Nutritionist, to help demystify the conflicting messages around healthy eating we seem to be flooded...
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Summer Food Edition #2

Summer Food Edition #2

Summer continues to be a stunner, so we have created some light options for when it's too hot to be spending hours in the kitchen! These are all gluten-free, low-carb and mostly dairy-free as well. Enjoy! Broccoli, Green Apple and Pumpkin Seed Salad with a Guacamole Yoghurt Dressing Ingredients:1 head of broccoli, cut into small florets1 T oli...
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Top Tips For Good Health

Top Tips For Good Health

Tired of being tired? Sick of being sick? Wish you had energy to burn? Can't remember when you last felt truly well? We hear you. With 2019 well underway, and those unrealistic New Year’s resolutions long forgotten, we asked the wonderful Dee Copland, Naturopath and Nutritionist, to give us some advice about how to make 2019 a great year for our...
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Summer Food Edition #1

Summer Food Edition #1

New year, new recipes! Right now we are still on holiday mode, so these recipes are quick and easy to prepare, while making the most of the amazing fresh produce in season. And after a particularly festive holiday season, these are all quite light options with loads of flavour and lots of nourishing ingredients. Enjoy! Broccoli, Almond and Feta ...
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