In a world where it’s hard to ‘switch off’, sleep can often take a backseat in our lives. But the importance of sleep cannot be overstated. It is an essential element to our well-being and it affects every facet of our lives. We know it's importance, but why? Here are just some of the reasons why you should be prioritising a good nights sleep! P...

Lavender is commonly believed to be beneficial for sleep due to its calming and relaxing properties. Here are a few reasons why lavender is considered good for promoting sleep: Aromatherapy: The scent of lavender is often used in aromatherapy to induce a sense of relaxation. When inhaled, the aroma of lavender has been shown to have...

Winter is a magical season filled with cosy sweaters, hot beverages, and hunkering down inside (duvet in tow!) However, it also brings cold weather, reduced sunlight, and an increased risk of illness. During this time of year, it's important to prioritise your health and well-being. In this blog, we'll explore some valuable tips and strategies ...

Earth Day is an annual event celebrated globally on 22 April to raise awareness about environmental issues and promote sustainability. It was first celebrated in 1970, and since then, it has grown into a worldwide movement that involves millions of people in more than 190 countries. Here are some tips that people can do to celebrate Earth Day: R...

Protein 101 We all know protein is important for the body. But do we really know why?  We’ve rounded up some of the amazing benefits protein has on the body.  Building and repairing tissues: proteins are important for growth and repair of tissues, such as muscle, skin, and bones. Maintaining fluid balance: proteins help regulate fluid in the ...